Fertility Classes and Workshops in San Francisco
Join Bay Fertility Care for in-person and online classes to support you in your fertility journey
Nutrition for Fertility
Trying to conceive? Gain a deeper understanding of how nutrition can support your body and optimize fertility in a way that feels both grounded and empowering. This class offers a thoughtful, supportive space to learn how what you eat can influence hormonal balance, egg quality, and overall reproductive health—helping you feel more informed and intentional on your fertility journey.
Discussion Topics:
● Learn the basics about which hormones influence fertility, and how to support hormonal balance through nutrition and other lifestyle interventions.
● Get evidence-backed nutritional advice from a midwife and fertility specialist.
● Come away with a list of nutritional and supplement recommendations specific to fertility support.
● This class is designed for those conceiving naturally as well as those using IUI, IVF and other ART procedures.
$$$.$$ | in-person | 1.5 hours
Where to Find Us
Bay Fertility Care classes are taught at Mama Root Collective, a perinatal group offering workshops and classes supporting conception through postpartum.
Mama Roots Collective
4411 Geary Blvd.
Suite 100
San Francisco, CA 94118
Frequently Asked Questions
Still have questions? Take a look at the FAQ or reach out anytime. If you’re feeling ready, go ahead and sign up!
-
BFC’s fertility courses are for individuals and couples at any stage of the conception process, whether you are just starting to research your options or you’ve been doing fertility treatments for months without success. These classes are informational and applicable to people who are conceiving through intercourse, using donor conception, or using any number of ART procedures (IUI, IVF, etc).
-
Partners are always welcome!
-
I’m a midwife, not an OB or doctor, so my approach tends to be more holistic, while still clinically grounded and evidence-based. I have supported hundreds of people to become pregnant, both through providing IUI procedures and through counseling and consultation, and through years of clinical experience I have seen what works and what doesn’t. All of my offerings, including my classes, are individualized and attentive to the whole person.
-
My fertility classes are for anyone looking for more information about optimizing their chances for successful conception. While I highly recommend these classes for anyone working with me for IUI, as they greatly support the process, they are applicable to many contexts.
-
I would love to meet you for a free 15-minute Zoom consultation! Schedule here.